Introduction to Health & Fitness (I)

Short Course

Introduction to Health and Fitness (I)

Course info

The Health and Fitness industry is not a clearly defined industry, for it includes many aspects, and it overlaps onto many other fields, such a medicine, sports, recreation, tourism, education and so on. As you commence this course, your perception of the scope of this field may be limited, but by the time you complete the course, it will have broadened considerably!

What will you achieve from this course?

After completing Introduction to Health and Fitness (I) you will understand the relationship between the body and health, fitness and exercise.  You will be able to evaluate body movements during different exercises, design and deliver fitness programs and manage the wellbeing of participants in a fitness program.  You will also be able to identify prospects of employment!

Lessons:

•     Introduction to Health and Fitness
•     Exercise Physiology
•     Exercise Principles and Cardio Respiratory Programming
•     Biomechanics and Risk
•     Fitness Program Design
•     Delivering a Fitness Program
•     Safety, Injury and General Wellbeing
•     Fitness Programs for Special Groups

Course Delivery

This course is able to be completed either online or by correspondence.

Work Load  | Full time: 12hrs per week |  Part time: 6hrs per week |  Total Duration 100hrs

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