Introduction to Sports Nutrition

Introduction to Sports Nutrition

Course info

Learn how nutrition relates to sporting performance. This course details some elements such as energy in the athlete's body, fluids and training diets.  Perfect for the amateur (or professional) sportsman, trainer, coach, or anyone wanting to better manage diet for improved sporting performance.

What will you achieve from this course?

After completing Introduction to Sports Nutrition you will understand energy and how it is produced and utilised in the human body.  You will have the knowledge necessary to design a diet for an athlete for their average day as well as the days leading up to, during and after a competition and you will know the most effective methods for weight reduction, increasing muscle mass and more!

Lessons:

•     Introduction to Human and Sports Nutrition
•     Energy
•     Energy in the Athlete’s Body
•     The Training Diet
•     The Competition Diet
•     Fluids
•     The Athlete’s Body Composition
•     Weight Management
•     Training for Size and the Use of Sports Supplements

Course Delivery

This course is able to be completed either online or by correspondence.

Work Load  | Full time: 12hrs per week |  Part time: 6hrs per week |  Total Duration 100hrs

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