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Resistance & Gym Supervision

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Resistance & Gym Supervision

Now: $629.00

Resistance & Gym Supervision

Course info

This course is a basic for anyone wanting to into fitness instruction. Some of the elements covered include types of resistance training, equipment and applications as well as developing training methods. Students must have access to a gym for the practical component.

What will you achieve from this course?

After completing Resistance and Gym Supervision you will be able to identify different types of resistance training, the purpose of each and the misconceptions that are commonly held about training. You will know which training methods are relevant to increasing strength power, speed, local muscular endurance, cardio vascular endurance and weight loss.

Lessons:

Types of Resistance Training
Equipment and Applications
Understanding Movements
Selection of Exercises
Developing Training Methods
Planning a Program

Course Delivery

This course is able to be completed either online or by correspondence.

Work Load | Full time: 12hrs per week | Part time: 6hrs per week | Total Duration 100hrs

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About IWTC

I Want That Course partners with leading Registered Training Organisation’s across Australia in order to provide companies and individuals a quality customised training solution.

Through our affiliations we are able to provide our clients with the largest range of nationally recognised qualifications and compliant short courses.

I Want That Course is Australia’s leading provider of learning and development programs which can be accessed in multiple delivery modes regardless of geographic location - anycourse, anywhere, anytime

Course Details

Resistance & Gym Supervision

Level:

Category:Short Courses

Code:REGSCD

Total:

Fulltime:

Duration:

Deposit:

11x Monthly:

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