Personal Fitness
Personal Fitness
Course info
This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around you. The course covers topics such as the human body, principals of exercise programming, and weight control.
What will you achieve from this course?
After completing Personal Fitness you will have an understanding of the ways in which to develop physique, to heal your body with specific exercises for different problems, and to maintain or reach a healthy weight. You will have knowledge of basic first aid, how to design a fitness program, how to carry out fitness tests and much more!
Lessons:
- Reasons for Fitness
- Understanding your body
- Testing your fitness
- Exercises for specific purposes
- Nutrition and Weight control
- Endurance and Suppleness
- Home Medicine and First Aid
- Designing an Exercise Program
Course Delivery
This course is available to be completed via correspondence.
Work Load | Full time: 12hrs per week | Part time: 6hrs per week | Total Duration 100hrs
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